Falls can be a serious and frightening issue for elderly parents and their families. A single fall may lead to painful injuries, a loss of confidence, or even long-term health problems. So, what should you do when an elderly parent keeps falling? This article will guide you through understanding why these falls happen, how to create a safer environment, and what steps you can take next to protect your loved one’s health and well-being.
Understand Why Your Elderly Parent Keeps Falling
Repeated falls rarely happen without reason. To help your parent, it’s important to identify the underlying causes. Some of the most common reasons include:
- Medication Side Effects: Many medications can cause dizziness, drowsiness, or low blood pressure, increasing fall risk.
- Balance Issues: Age-related changes in the inner ear or nervous system can affect balance.
- Poor Vision: Changes in eyesight or untreated eye conditions can make it hard to see hazards.
- Muscle Weakness: Loss of muscle strength can reduce stability and increase the chance of falling.
- Hazards in the Home: Loose rugs, poor lighting, clutter, and slippery floors are common dangers.
Approach these causes with curiosity and compassion rather than frustration. Your elderly parent didn’t choose to fall. Understanding the “why” helps you find the right solutions together. Don’t be afraid to consider the need for residential care.
Get a Fall Risk Assessment
A medical evaluation is a critical next step when your elderly parent keeps falling. A healthcare professional can help identify hidden health issues or medication concerns contributing to falls. Here are some tips to prepare for the appointment:
- Bring a list of all medications, including doses and schedules.
- Note recent falls, including when and where they happened.
- Write down any symptoms your parent experiences, like dizziness or confusion.
- Prepare questions such as: “Could this medication be causing falls?” or “Should we see a specialist?”
You might also ask the doctor about a geriatric assessment, which is a comprehensive review focused on older adults’ health. Specialists like neurologists or physical therapists may offer valuable support and therapies to reduce fall risks.
Encourage Exercise To Reduce the Risk of Falls
Strength, balance, and flexibility are key to preventing falls. Exercise programs designed for seniors can make a real difference. Here are some safe options to consider:
- Balance Exercises: Activities like standing on one foot, heel-to-toe walking, or Tai Chi help improve stability.
- Strength Training: Light resistance exercises with bands or weights build the muscle needed for everyday activities.
- Physical Therapy: A trained therapist can create a personalized program to address specific weaknesses and mobility issues.
Help your parent begin slowly and celebrate small progress. Gradually increasing activity levels while keeping safety in mind can boost confidence and reduce falls.
When An Elderly Parent Keeps Falling, Consider Professional Care
If your elderly parent keeps falling despite your best efforts, it may be time to explore safer options for senior living in Kearny, MO. Choosing this step can feel overwhelming, but remember — you are not alone. Many families face these challenges, and help is available.
Book a tour at Westbrook Care Center to learn more about how we provide compassionate care tailored to each individual’s needs, helping you make informed decisions for your loved one’s future.